Nutrition
The way of to walk is related to back pain, knees and pies. He 80% of injuries in the pies are of mechanical origin. The biomechanics helps evaluate movement patterns to prevent musculoskeletal injuries.
At Lerena clinic we offer a personalized service to help you achieve health goals. We work with you to create a nutritional plan adapted to your needs, helping you feel better and live healthier.
We focus on educating you and providing you with the necessary support to adopt healthy and sustainable eating habits..
Consult us, With us, taking care of your health is easier.
anti-inflammatory nutrition
Gut and digestive system health are essential for controlling inflammation and pain in the body. Inadequate nutrition, lack of vital nutrients and imbalances in intestinal flora (as in cases of bacterial overgrowth, SIBO, IMO o ISO) can trigger inflammatory responses that negatively affect the skin, the mucous membranes, the liver, energy metabolism and mood, even causing anxiety, depression, and pain in muscles and joints.
Conditions such as irritable bowel syndrome, Celiac disease or food intolerances can intensify these problems. It is evident that there is a direct connection between digestive well-being and muscle pain, since intestinal imbalances can be a factor that aggravates inflammation and pain in the muscles.
Recover your quality of life now!
Contact us and discover how a balanced diet can help you relieve muscle pain.
Contact us without obligation
We will study your case together and offer you the most appropriate solution.